Powerhouse Smoothie Recipe | Carnation Breakfast Essentials®
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Powerhouse Smoothie

Powerhouse Smoothie

DESCRIPTION

Prep Time: 5 min     Serving Size: 1

For a flavorful twist to this Powerhouse Smoothie recipe, just replace 1/2 cup milk with your favorite fruit juice. Give this recipe a try today!

Ingredients

  • 1 cup milk
  • 1 cup ice cubes
  • 1 ripe banana
  • 1 packet any flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon honey

Directions

PLACE milk, ice, banana, CARNATION BREAKFAST ESSENTIALS® Drink, peanut butter and honey in blender; cover. Blend until smooth.

Use lowfat or fat free milk if fewer calories and fat grams are desired, whole milk or chocolate milk if weight gain is preferred.

NUTRITIONAL FACTS—Click to see morecollapse

Serving size 1


Amount per serving

Calories 470  
Calories from Fat 120  
     
    % Daily Value*
Total Fat 14 g 21% 
Saturated Fat 5 g 24% 
Cholesterol 25 mg 8% 
Sodium 310 mg 13% 
Carbohydrates 74 g 25% 
Dietary Fiber 4 g 16% 
Sugars 51 g  
Protein 18 g  
Vitamin A 25% 
Vitamin C 160% 
Calcium 60% 
Iron 30% 
     
**Percent daily values are based on a 2000 calorie diet.
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