recipes

Berry Chocolate Smoothie

Try this fantastic smoothie that combines rich milk chocolate and succulent real strawberries.

Berry Chocolate Smoothie

Prep Time: 5 min
Serving Size: 1

Rating:
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Ingredients:

  • 1 cup fat free milk or soy milk

  • 1 cup frozen unsweetened strawberries

  • 1 packet No Sugar Added Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

Directions:
PLACE milk, strawberries and CARNATION® INSTANT BREAKFAST ESSENTIALS™ in blender; cover. Blend until smooth.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 200
Calories from Fat 10
   
  % Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g
Cholesterol 10 mg 3%
Sodium 190 mg 8%
Carbohydrates 37 g 12%
Dietary Fiber 7 g 29%
Sugars 25 g
Protein 14 g
Vitamin A 35%
Vitamin C 150%
Calcium 60%
Iron 30%
     
*Percent daily values are based on a 2000 calorie diet.

Most berries are extremely high in antioxidants. Blueberries have the most of all the berries, blackberries are close behind, followed by raspberries and strawberries.

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