Lavender Cow
Use blueberries to create a creamy, refreshing treat that everybody is sure to love.
Prep Time: 5 min
Serving Size: 1
Ingredients:
-
1
container
(6 oz.) blueberry fat free yogurt
-
1/2
cup
fat free milk
-
1
packet
No Sugar Added Classic French Vanilla Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink
-
1/2
cup
ice cubes
Directions:
PLACE yogurt, milk, CARNATION® INSTANT BREAKFAST ESSENTIALS™ and ice in blender; cover. Blend until smooth.
Nutrition Facts:
Serving size 1
Amount per serving |
One packet |
With 1 cup fat-free vitamin A & D milk |
| Calories |
190 |
|
| Calories from Fat |
0 |
|
| | | |
| | | % Daily Value* |
| Total Fat |
0 g |
|
| Saturated Fat |
0 g |
|
| Cholesterol |
10 mg |
3% |
| Sodium |
230 mg |
10% |
| Carbohydrates |
35 g |
12% |
| Dietary Fiber |
3 g |
12% |
| Sugars |
26 g |
|
| Protein |
15 g |
|
| Vitamin A |
|
35% |
| Vitamin C |
|
50% |
| Calcium |
|
70% |
| Iron |
|
25% |
| |
|
|
| *Percent daily values are based on a 2000 calorie diet. |
Wild blueberries have nearly twice the antioxidant value of farm-raised blueberries, so always buy wild berries when you can find them.
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