recipes

Berry Nectarine Swirl

Made with a blend of fresh nectarines and Strawberry Sensation Flavor CARNATION INSTANT BREAKFAST ESSENTIALS, this recipe shakes up morning routines with an energizing and refreshing nutritious boost.

Berry Nectarine Swirl

Prep Time: 5 min
Serving Size: 1

Rating:
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Ingredients:

  • 2 medium nectarines, pitted

  • 1/2 cup NESTLÉ® CARNATION® Evaporated Fat Free Milk

  • 1/2 cup ice cubes

  • 1 packet Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 tablespoon lowfat whole-grain granola or ground flaxseed (optional)

Directions:
PLACE nectarines, evaporated milk, ice and CARNATION® INSTANT BREAKFAST ESSENTIALS™ in blender; cover. Blend until smooth. Top with granola. Serve immediately.

VARIATION: For a Strawberry Blues Smoothie, substitute 3/4 cup fresh or frozen blueberries for nectarines.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 370
Calories from Fat 10
   
  % Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g
Cholesterol 5 mg 1%
Sodium 320 mg 13%
Carbohydrates 76 g 25%
Dietary Fiber 4 g 16%
Sugars 58 g
Protein 14 g
Vitamin A 50%
Vitamin C 80%
Calcium 60%
Iron 30%
     
*Percent daily values are based on a 2000 calorie diet.
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