recipes

On-The-Go Morning Mango

Try this quick mango smoothie for those mornings when you feel like you've hit the ground running.

On-The-Go Morning Mango

Prep Time: 5 min
Serving Size: 2

Rating:
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Ingredients:

  • 1 cup frozen chopped mangoes

  • 1 cup fat free milk

  • 1 packet Classic French Vanilla Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • Juice from 1 lime

  • 1 tablespoon honey

Directions:
PLACE mangoes, milk, CARNATION® INSTANT BREAKFAST ESSENTIALS™, lime juice and honey in blender; cover. Blend until smooth.

  

Nutrition Facts:

Serving size 2


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 200
Calories from Fat 0
   
  % Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg 1%
Sodium 115 mg 5%
Carbohydrates 44 g 15%
Dietary Fiber 2 g 6%
Sugars 35 g
Protein 7 g
Vitamin A 30%
Vitamin C 70%
Calcium 30%
Iron 15%
     
*Percent daily values are based on a 2000 calorie diet.
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