recipes

Orange Spice

Orange and cinnamon provide just the right amount of spice to this warm beverage.

Orange Spice

Prep Time: 2 min
Serving Size: 1

Rating:
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Ingredients:

  • 1 cup fat free milk

  • 1 packet Rich Milk Chocolate or Classic French Vanilla Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1/4 teaspoon ground cinnamon

  • 1/8 teaspoon orange extract

Directions:
HEAT milk to boiling then pour into mug; stir in CARNATION® INSTANT BREAKFAST ESSENTIALS™, cinnamon and orange extract. Sprinkle with additional ground cinnamon, if desired.

VARIATION:
For cold Orange Spice, simply combine all ingredients in mug and stir well.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 220
Calories from Fat 15
   
  % Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 1 g 4%
Cholesterol 10 mg 3%
Sodium 230 mg 9%
Carbohydrates 40 g 13%
Dietary Fiber 1 g 5%
Sugars 31 g
Protein 12 g
Vitamin A 35%
Vitamin C 50%
Calcium 60%
Iron 25%
     
*Percent daily values are based on a 2000 calorie diet.

Recent research indicates that the plant phenols in cinnamon may have anti-inflammatory properties, and may also boost insulin sensitivity, making it a valuable tool for people with type-2 diabetes.

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