recipes

Dark Chocolate Banilla Smoothie

Featuring a revitalizing blend of banana, yogurt and dark chocolate, this refreshing smoothie provides the ultimate energy boost.

Dark Chocolate Banilla Smoothie

Prep Time: 5 min
Serving Size: 1

Rating:
****No Star  Read the Reviews
Print Recipe

Ingredients:

  • 1 packet Dark Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 cup ice cubes

  • 1 small banana

  • 1/2 cup vanilla fat free refrigerated or frozen yogurt

  • 1/2 cup fat free milk

Directions:
PLACE CARNATION® INSTANT BREAKFAST ESSENTIALS™, ice, banana, yogurt and milk in blender; cover. Blend until smooth.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 370
Calories from Fat 15
   
  % Daily Value*
Total Fat 2 g 3%
Saturated Fat 1 g 4%
Cholesterol 10 mg 3%
Sodium 230 mg 10%
Carbohydrates 76 g 25%
Dietary Fiber 4 g 15%
Sugars 57 g
Protein 17 g
Vitamin A 2%
Vitamin C 60%
Calcium 60%
Iron 25%
     
*Percent daily values are based on a 2000 calorie diet.

Research indicates that in addition to providing powerful antioxidants, the phenols in dark chocolate can lower blood pressure in some older individuals.

All trademarks and other intellectual properties on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.