recipes

Dark Chocolate Cherry Chiller

Dark Chocolate Cherry Chiller

Prep Time: 5 min
Serving Size: 1

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Ingredients:

  • 1 packet Dark Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 cup Black Cherry Vanilla Swirl DREYER'S or EDY'S SLOW CHURNED Yogurt Blends Cultured Frozen Dairy Dessert

  • 1/2 cup fat free milk

Directions:
PLACE CARNATION® INSTANT BREAKFAST ESSENTIALS™, Black Cherry Vanilla Yogurt Blends and milk in blender; cover. Blend until smooth. If cherries are in season, try blending in 1/4 cup fresh pitted cherries.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 370
Calories from Fat 60
   
  % Daily Value*
Total Fat 7 g 11%
Saturated Fat 3.5 g 18%
Cholesterol 25 mg 9%
Sodium 210 mg 9%
Carbohydrates 66 g 22%
Dietary Fiber 1 g 4%
Sugars 49 g
Protein 13 g
Vitamin A
Vitamin C 45%
Calcium 60%
Iron 25%
     
*Percent daily values are based on a 2000 calorie diet.

Research indicates that in addition to providing powerful antioxidants, the phenols in dark chocolate can lower blood pressure in some older individuals.

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