Prep Time: 5 min
Serving Size: 1
Ingredients:
-
1
packet
Dark Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink
-
1
cup
fat free milk, heated
-
1
chai tea bag
Directions:
PLACE CARNATION® INSTANT BREAKFAST ESSENTIALS™ in large mug; stir in milk. Add tea bag and let sit for 1 minute. If you don't have a chai tea bag; stir in 1/4 teaspoon pumpkin pie spice.
Nutrition Facts:
Serving size 1
Amount per serving |
One packet |
With 1 cup fat-free vitamin A & D milk |
| Calories |
220 |
|
| Calories from Fat |
15 |
|
| | | |
| | | % Daily Value* |
| Total Fat |
1.5 g |
2% |
| Saturated Fat |
1 g |
4% |
| Cholesterol |
10 mg |
3% |
| Sodium |
210 mg |
9% |
| Carbohydrates |
38 g |
13% |
| Dietary Fiber |
1 g |
4% |
| Sugars |
29 g |
|
| Protein |
13 g |
|
| Vitamin A |
|
|
| Vitamin C |
|
50% |
| Calcium |
|
60% |
| Iron |
|
25% |
| |
|
|
| *Percent daily values are based on a 2000 calorie diet. |
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