recipes

Frozen Neapolitan Swirl

Frozen Neapolitan Swirl

Prep Time: 5 min
Serving Size: 1

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Ingredients:

  • 3/4 cup fat free milk

  • 1/2 cup Vanilla Chocolate Swirl DREYER'S or EDY'S SLOW CHURNED No Sugar Added Light Ice Cream

  • 1/2 cup frozen unsweetened strawberries

  • 1 packet No Sugar Added Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 cup ice cubes

Directions:
PLACE milk, ice cream, strawberries, CARNATION® INSTANT BREAKFAST ESSENTIALS™ and ice in blender; cover. Blend until smooth.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 250
Calories from Fat 5
   
  % Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0 g
Cholesterol 5 mg 2%
Sodium 210 mg 9%
Carbohydrates 49 g 16%
Dietary Fiber 6 g 22%
Sugars 23 g
Protein 16 g
Vitamin A 45%
Vitamin C 100%
Calcium 50%
Iron 30%
     
*Percent daily values are based on a 2000 calorie diet.

Most berries are extremely high in antioxidants. Blueberries have the most of all the berries, blackberries are close behind, followed by raspberries and strawberries.

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