Apple A La MMM
A winning recipe submitted by a consumer for CARNATION® INSTANT BREAKFAST ESSENTIALS™'s "Shake Up Your Morning" recipe contest.
Prep Time: 5 min
Serving Size: 1
Ingredients:
-
1
packet
Classic French Vanilla Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink
-
1/2
cup
2% lowfat milk
-
1/2
cup
plain yogurt
-
1/2
cup
apple juice concentrate
-
1/4
teaspoon
ground cinnamon
Directions:
PLACE ingredients in blender; add more or less milk or apple juice concentrate to suit your palate. Blend ingredients. Add a cinnamon stick, or mix ground cinnamon with a little CARNATION® INSTANT BREAKFAST ESSENTIALS™ and sprinkle over top.
Nutrition Facts:
Serving size 1
Amount per serving |
One packet |
With 1 cup fat-free vitamin A & D milk |
| Calories |
450 |
|
| Calories from Fat |
30 |
|
| | | |
| | | % Daily Value* |
| Total Fat |
3 g |
5% |
| Saturated Fat |
1.5 g |
9% |
| Cholesterol |
15 mg |
5% |
| Sodium |
270 mg |
11% |
| Carbohydrates |
89 g |
30% |
| Dietary Fiber |
0.5 g |
3% |
| Sugars |
76 g |
|
| Protein |
16 g |
|
| Vitamin A |
|
40% |
| Vitamin C |
|
50% |
| Calcium |
|
70% |
| Iron |
|
35% |
| |
|
|
| *Percent daily values are based on a 2000 calorie diet. |
The live active cultures in yogurt help to break down the lactose in the dairy, making it easier to digest, even for those who are lactose-intolerant.
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