recipes

Carnation Banana Split Shake

A winning recipe submitted by a consumer for Carnation Instant Breakfast Essential's "Shake Up Your Morning" recipe contest.

Carnation Banana Split Shake

Prep Time: 5 min
Serving Size: 2

Rating:
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Ingredients:

  • 1 packet Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 cup vanilla ice cream

  • 1 1/2 cups lowfat milk

  • 1/2 banana

  • 1/2 cup pineapple chunks

  • Chocolate syrup

Directions:
PLACE CARNATION® INSTANT BREAKFAST ESSENTIALS™, ice cream and milk into blender and blend. Once blended, add banana and pineapple and blend. Pour into glasses and top with chocolate syrup.

  

Nutrition Facts:

Serving size 2


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 450
Calories from Fat 140
   
  % Daily Value*
Total Fat 16 g 24%
Saturated Fat 10 g 50%
Cholesterol 85 mg 28%
Sodium 230 mg 10%
Carbohydrates 68 g 23%
Dietary Fiber 2 g 7%
Sugars 57 g
Protein 11 g
Vitamin A 35%
Vitamin C 35%
Calcium 50%
Iron 15%
     
*Percent daily values are based on a 2000 calorie diet.
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