recipes

Super Chocolate Wake-Me-Up

A winning recipe submitted by a consumer for CARNATION® INSTANT BREAKFAST ESSENTIALS™'s "Shake Up Your Morning" recipe contest.

Super Chocolate Wake-Me-Up

Prep Time: 5 min
Serving Size: 1

Rating:
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Ingredients:

  • 1 packet No Sugar Added Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 packet No Sugar Added Classic French Vanilla Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 1/2 cups strong brewed coffee, cooled

  • 1 cup chocolate frozen yogurt

Directions:
COMBINE all ingredients in blender and blend until smooth.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 350
Calories from Fat 60
   
  % Daily Value*
Total Fat 7 g 10%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11%
Sodium 240 mg 10%
Carbohydrates 63 g 21%
Dietary Fiber 11 g 44%
Sugars 48 g
Protein 16 g
Vitamin A 70%
Vitamin C 110%
Calcium 70%
Iron 60%
     
*Percent daily values are based on a 2000 calorie diet.

A recent study indicates that coffee is the largest source of antioxidants in the diet of the average American. Black tea is #2, while bananas, dry beans and corn fill out the top five.

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