recipes

Strawberry Crumble Breakfast Lassi

A winning recipe submitted by a consumer for CARNATION® INSTANT BREAKFAST ESSENTIALS™'s "Shake Up Your Morning" recipe contest.

Strawberry Crumble Breakfast Lassi

Prep Time: 5 min
Serving Size: 1

Rating:
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Ingredients:

  • 1 packet Classic French Vanilla Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1 cup plain yogurt

  • 1 cup fresh strawberry slices, divided

  • 1/2 cup crushed ice

  • 1/8 teaspoon ground cardamom

  • 1/2 cup crunchy granola cereal, divided

Directions:
PLACE CARNATION® INSTANT BREAKFAST ESSENTIALS™, yogurt, half of strawberries, ice and cardamom in blender and blend until smooth. Pour half of blender contents into glass. Sprinkle 1/4 cup strawberries followed by 1/4 cup granola. Slowly pour the remainder of the blender contents in glass and top with remaining strawberries and granola.

  

Nutrition Facts:

Serving size 1


Amount per serving
One packet		 With 1 cup fat-free vitamin A & D milk
Calories 530
Calories from Fat 35
   
  % Daily Value*
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 420 mg 18%
Carbohydrates 103 g 34%
Dietary Fiber 7 g 27%
Sugars 59 g
Protein 24 g
Vitamin A 50%
Vitamin C 220%
Calcium 80%
Iron 40%
     
*Percent daily values are based on a 2000 calorie diet.
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