Chocolate-Raspberry Yogurt Smoothie
Try this quick pick-me-up as a snack or breakfast on those hectic mornings.
Prep Time: 5 min
Serving Size: 1
Ingredients:
-
1
cup
fat free milk
-
1/2
cup
raspberry fat free yogurt
-
1
packet
Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink
Directions:
PLACE milk, yogurt and CARNATION® INSTANT BREAKFAST ESSENTIALS™ in blender; cover. Blend until smooth.
Nutrition Facts:
Serving size 1
Amount per serving |
One packet |
With 1 cup fat-free vitamin A & D milk |
| Calories |
280 |
|
| Calories from Fat |
15 |
|
| | | |
| | | % Daily Value* |
| Total Fat |
1.5 g |
2% |
| Saturated Fat |
1 g |
4% |
| Cholesterol |
10 mg |
3% |
| Sodium |
310 mg |
13% |
| Carbohydrates |
51 g |
17% |
| Dietary Fiber |
1 g |
4% |
| Sugars |
39 g |
|
| Protein |
16 g |
|
| Vitamin A |
|
35% |
| Vitamin C |
|
50% |
| Calcium |
|
70% |
| Iron |
|
25% |
| |
|
|
| *Percent daily values are based on a 2000 calorie diet. |
The live active cultures in yogurt help to break down the lactose in the dairy, making it easier to digest, even for those who are lactose-intolerant.
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