Chocolate-Banana Cow Smoothie
Try this delicious soy drink to start your morning off right.
Prep Time: 5 min
Serving Size: 1
Ingredients:
-
3/4
cup
chocolate soy milk
-
1
packet
No Sugar Added Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink
-
1
banana
-
1/2
cup
ice cubes
Directions:
PLACE soy milk, CARNATION® INSTANT BREAKFAST ESSENTIALS™, banana and ice in blender; cover. Blend until smooth.
Nutrition Facts:
Serving size 1
Amount per serving |
One packet |
With 1 cup fat-free vitamin A & D milk |
| Calories |
260 |
|
| Calories from Fat |
40 |
|
| | | |
| | | % Daily Value* |
| Total Fat |
4.5 g |
7% |
| Saturated Fat |
0.5 g |
3% |
| Cholesterol |
5 mg |
2% |
| Sodium |
85 mg |
4% |
| Carbohydrates |
50 g |
17% |
| Dietary Fiber |
9 g |
38% |
| Sugars |
30 g |
|
| Protein |
11 g |
|
| Vitamin A |
|
50% |
| Vitamin C |
|
60% |
| Calcium |
|
25% |
| Iron |
|
35% |
| |
|
|
| *Percent daily values are based on a 2000 calorie diet. |
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