recipes

PB and Chocolate Smoothie

The peanut butter in this cold beverage adds a nice homey, comforting taste.

PB and Chocolate Smoothie

Prep Time: 5 min
Serving Size: 1

Rating:
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Print Recipe

Ingredients:

  • 1 cup vanilla or plain soy milk

  • 1 packet Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink

  • 1/3 cup ice cubes

  • 1 tablespoon creamy peanut butter

Directions:
PLACE soy milk, CARNATION® INSTANT BREAKFAST ESSENTIALS™, ice and peanut butter in blender; cover. Blend until smooth.

  

Nutrition Facts:

Serving size 1


Amount per serving

One packet
With 1 cup fat-free vitamin A & D milk
Calories 370
Calories from Fat 120
   
  % Daily Value*
Total Fat 13 g 20%
Saturated Fat 2.5 g 13%
Cholesterol 5 mg 1%
Sodium 320 mg 13%
Carbohydrates 53 g 18%
Dietary Fiber 2 g 8%
Sugars 34 g
Protein 15 g
Vitamin A 35%
Vitamin C 45%
Calcium 30%
Iron 35%
     
*Percent daily values are based on a 2000 calorie diet.