Chocolate Oatmeal Shake

Chocolate Oatmeal Shake

Description

min
Prep Time
1
Serving Size

Looking for a breakfast shake with the great benefits of oats? Try the Carnation Breakfast Essentials® Chocolate Oatmeal Shake. This reader-submitted recipe is a satisfying and nutritious start to your day.

Directions

Combine oats and water in a microwaveable bowl; microwave on high for 1 1/2-2 minutes. Stir and let the mixture cool for a few minutes.

Place milk, Carnation Breakfast Essentials® Powder Drink Mix, cooled oats and ice in a blender. Cover and blend until smooth. Pour in a tall glass and enjoy!
1/2 cup
quick-cooking oats
1 cup
water
1 cup
skim milk
1 packet
Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink
1/2 cup
ice cubes

Serving size 1

Amount per serving

Calories

300

Calories from Fat

25

% Daily Value*

  • Total Fat
  • 3g
  • 4%
  • Saturated Fat
  • 0.5g
  • 2%
  • Cholesterol
  • 10mg
  • 3%
  • Sodium
  • 170mg
  • 7%
  • Carbohydrates
  • 51g
  • 17%
  • Dietary Fiber
  • 8g
  • 32%
  • Sugars
  • 21g
  • Protein
  • 18g
  • Vitamin A
  • 25%
  • Vitamin C
  • 140%
  • Calcium
  • 50%
  • Iron
  • 35%
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°1/3 Less Calories (150 vs 240 in our original ready-to-drink and 220 in our original powder) All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or used with permission. © 2018 Nestlé.

°1/3 Less Calories (150 vs 240 in our original ready-to-drink and 220 in our original powder)

All trademarks are owned by Société des Produits Nestlé S.A.,
Vevey, Switzerland. © 2018 Nestlé.