Quinoa Oatmeal Berry Parfait

Quinoa Oatmeal Berry Parfait

Description

min
Prep Time
2
Serving Size

Ancient grain meet new recipe. Our Quinoa Oatmeal Berry Parfait is a great way to keep things fresh at the breakfast table.

Directions

Prep Night Before:
Rinse quinoa thoroughly. Strain any excess water and combine in a medium saucepan with oats and 1 cup boiling water. Cover with lid or plastic wrap and leave overnight.

Morning of:
Combine almond milk, salt and nutmeg with quinoa oatmeal mix. Bring to a boil and reduce the heat to low. Stir occasionally until quinoa is tender (10-12 minutes). Add the vanilla and let cool completely.

Combine all yogurt mix ingredients in a medium bowl.

Place ¼ of the quinoa oatmeal mix in the bottom of each glass. Spoon ¼ of the yogurt mix on top of the quinoa mix, then top with ¼ of the mixed berries. Repeat this process with remaining ingredients.

Garnish with chopped pecans.
Quinoa Oatmeal Mix:
1/4 cup
red quinoa
1/4 cup
steel cut oats
1 cup
boiled water
1/2 cup
almond milk, unsweetened
1/2 teaspoon
vanilla extract
1/4 teaspoon
ground cinnamon
Yogurt Mix:
1 cup
low-fat plain Greek yogurt
1 packet
Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
1/4 teaspoon
ground nutmeg
Garnishes:
2 cups
fresh mixed berries (strawberries, blueberries, raspberries, blackberries)
1 teaspoon
pecans, chopped

Serving size 1

Amount per serving

Calories

396

Calories from Fat

60

% Daily Value*

  • Total Fat
  • 7g
  • 10%
  • Saturated Fat
  • 2g
  • 9%
  • Cholesterol
  • 14mg
  • 5%
  • Sodium
  • 271mg
  • 11%
  • Carbohydrates
  • 64g
  • 21%
  • Dietary Fiber
  • 10g
  • 39%
  • Sugars
  • 24g
  • Protein
  • 21g
  • Vitamin A
  • 19%
  • Vitamin C
  • 144%
  • Calcium
  • 43%
  • Iron
  • 28%
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°1/3 Less Calories (150 vs 240 in our original ready-to-drink and 220 in our original powder) All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or used with permission. © 2018 Nestlé.

°1/3 Less Calories (150 vs 240 in our original ready-to-drink and 220 in our original powder)

All trademarks are owned by Société des Produits Nestlé S.A.,
Vevey, Switzerland. © 2018 Nestlé.