Ingredients
| ¾ cup |
all-purpose flour |
| ½ cup |
whole wheat flour |
| 1 packet |
Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) |
| 1 tbsp |
baking powder |
| 1½ |
medium bananas, mashed |
| ¾ cup |
low fat milk (1%) |
| ½ cup |
nonfat plain yogurt |
| ½ tsp |
vanilla extract |
| 1 |
large egg |
| 1 tbsp |
butter, unsalted |
| Optional: |
top with sliced bananas and yogurt |
Directions
- In a medium bowl, whisk together flours, Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor), and baking powder.
- In a small bowl, combine mashed banana, milk, yogurt, vanilla, and egg
- Pour wet mixture into dry, stirring until just combined.
- Heat butter in a nonstick fry pan over medium heat.
- Spoon pancake batter into the pan.
- Flip when bubbles start to form, and tops lose their shine.
- Enjoy immediately, or freeze.
Serving suggestion
3, 4-inch pancakesProduct Used
Nutritional Information
Per serving:
Calories: 310
Fat: 7g
Carbs: 51g
Fiber: 3g
Sugars: 14g
Protein: 11g
