Balance your diet, balance your health Balance your diet, balance your health

Banana Pancake

Breakfast
4 portions
30 min

Ingredients

¾ cup

all-purpose flour

½ cup

whole wheat flour

1 packet

Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor)

1 tbsp

baking powder

medium bananas, mashed

¾ cup

low fat milk (1%)

½ cup

nonfat plain yogurt

½ tsp

vanilla extract

1

large egg

1 tbsp

butter, unsalted

Optional:

top with sliced bananas and yogurt

Directions

  1. In a medium bowl, whisk together flours, Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor), and baking powder.
  2. In a small bowl, combine mashed banana, milk, yogurt, vanilla, and egg
  3. Pour wet mixture into dry, stirring until just combined.
  4. Heat butter in a nonstick fry pan over medium heat.
  5. Spoon pancake batter into the pan.
  6. Flip when bubbles start to form, and tops lose their shine.
  7. Enjoy immediately, or freeze.

Serving suggestion

3, 4-inch pancakes

Product Used

Nutritional Information

Per serving:
Calories: 310
Fat: 7g
Carbs: 51g
Fiber: 3g
Sugars: 15g
Protein: 11g

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