Balance your diet, balance your health Balance your diet, balance your health

Overnight Oats

Breakfast
4 portions
5 min

Ingredients

1 ½ cup

rolled oats

2 tbsp

flax seeds, ground

¼ cup

chia seeds

1 packet

Classic French Vanilla Carnation Breakfast Essentials® Original Powder Drink Mix

1 tsp

cinnamon

1 cup

low fat milk (1%)

½ cup

low fat plain yogurt

1

medium banana, chopped

1 cup

fresh raspberries

Directions

  1. Combine oats, flax, chia, Classic French Vanilla Carnation Breakfast Essentials®, and cinnamon in a large bowl.
  2. In a small bowl, whisk together almond milk and yogurt. Pour into the dry mixture.
  3. Cover, and let sit overnight, or until the liquid is soaked up. Alternatively, portion into resealable jars and let sit. 
  4. Top with banana, and raspberries.
  5. Enjoy!

Serving suggestion

8oz

Product Used

Nutritional Information

Per serving:
Calories: 300
Fat: 8g
Carbs: 49g
Fiber: 10g
Sugars: 15g
Protein: 12g

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